How fit are you??

http://www.youtube.com/watch?v=Rl6ANK8CN5w

Pre:
Hip MWOD
3x 10 Burpees
2x 15 Hollow Rocks
1x Burgener Warm-Up

WOD 1:
5 Min. AMRAP
10 Ovhd. Squats @105lbs
21 Bar Facing Burpees

Rest 5 minutes...

WOD 2:
5 Min. AMRAP
5 Burpees
7 Squat Cleans (Full)@105 lbs
7 Push Press/Push Jerk@105lbs

Post:
42 Burpees
Pick a stretch any stretch

Matt B: WOD 1-1 round and 10 OHS 2 Bfbs
            WOD 2-3 rounds