Thursday, February 16, 2012

Teach Grandma Burpees

Pre:
Hip Mobility
160 Grandma Burpees http://www.youtube.com/watch?v=0gteMnSf710
(I did a clap after the jump...your call)

WOD:
Max Time Plank (Forearms and Toes)
Rest 2 Min.
Accumulate 5 min. in the top of a Bridge-Up
http://gymnasticswod.com/content/bridge
Record amount of attempts it took to reach 5 min.
Work into the best middle split you can and hold 5 min. http://gymnasticswod.com/content/middle-split

Post:
Trigger Point Foam Roll

Matt B:
Plank-3:00
Bridge-Up- 5 min. in 5 attempts

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