Saturday, February 4, 2012

TGU



Pre:
Burgener Warm-Up
Bridge Ups
Shoulder/Hip/Ankle Mobility

WOD:
For Time:
21-15-9 reps
Lt. Handed Turkish Get Up @25 lbs.
Burpees
Rt. Handed Turkish Get Up @25 lbs.

Post:
Static Stretch 10 min.

Matt B: 28:52
Longest 135 reps ever
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