Pre:
Shoulder Prep
Air Squats 25 reps
Hip Mobility
Tree Climb 4x
WOD 1:
For Time...
30 Muscle-Ups (Rings)
Punishment for each failed rep is 10 burpees
WOD 2:
3 Rounds For Time...
12 Inverted Burpees
12 Regular Burpees
Post:
Stretch/Foam Roll
Matt B: WOD 1-14:52 w/3 fails=30 Burpees
WOD 2-8:02
On Sept. 2nd I did WOD 1 for the first time in 22:51 and that was w/out doing burpees on the failed reps. Nothing better than watching yourself improve.
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