Tabata 50

Pre:
Foam Roll
Burgener Warm-Up PVC
Head Stand Reverse Hypers (3 min. practice)
Strattle Sit-Up 15 reps
Hollow Rocks 20 reps

WOD:
Tabata- Burpees
20 sec. doing burpees then 10 sec. of rest for 8 sets

Post:
Static Stretch 5 min.
Foam Roll

Matt B: 6-6-6-6-6-6-7-7= 50 total
Focused on explosive kip from the bottom position and speed.