Hip MWOD
Couch Stretch
Burgener Warm-Up
12 Ovhd Squat @50lbs
12 Muscle Snatch @50lbs
WOD:
50-40-30-20-10 Reps of..
Double Unders
Sumo Deadlift High Pull @50lbs
oh and after the SDHP do 26 burpees each round :O (Feb. 13th=130 burpees)
Post:
10 min. stretch
Matt B: 20:19
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