Brenton

"Brenton" is a CrossFit Hero WOD.

Pre:
Shoulder/Hip Mobility

WOD:
10 min. Practice Butterfly Kipping Pull-Ups

"Brenton"
For Time.....
5 Rounds
100 ft. Bear Crawl
100 ft. Broad Jumps
for every 5 broad jumps do 3 burpees

Post:
Stretch/Mobility
Foam Roll

Matt B: 7:52 w/48 Burpees.  Added 12 Inverted Burpees after to reach the 60 burpees needed for the 6th day of February.