Sunday, February 26, 2012

Modified 11.2 Games WOD

Pre:
Foam Roll
Pick Mobility WOD
Burgener Warm-Up
27 Squats http://www.youtube.com/watch?v=wXkh8ofejc0

WOD:
15 Min. AMRAP
9 Front Squats @135
12 Hand Release Push-Ups
15 22' Box Jumps

Post:
Barbell Mash IT Band/Heel Chord

Matt B: 6 Rounds

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