50 Sumo Deadlift High Pulls @22.3kg
Skill Based Running Progression 6 of 6 http://www.youtube.com/watch?v=-92OsSKk3sc&feature=player_embedded Courtesy of Crossfit Endurance
Warm-Up Sets of Clean Complex (1 Power Clean-1 Hang Power Clean-1 Squat Clean-2 Front Squats
WOD:
Death By Squat Clean: 1 rep in the 1st minute, 2 reps in the 2nd minute, 3 reps in the 3rd minute.... until you are unable to complete required rep amount. Post rounds/minutes and total reps.
Post:
1 min. on 1 min. off Plank x3
(Stretch on off minutes)
5 min. Heel Chord Barbell Smash
Matt B: 6 Rounds 6 Reps, total 27 Squat Cleans @62.3kg
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