Happy Holidays!!

Saturday 22/12
Running as a Skill Week 5 http://www.youtube.com/watch?v=a51M5I41z-c&feature=youtu.be

Sunday 23/12
1 Hour Mountain Bike- Parque Da Cidade

Monday 24/12
10 min. MWOD
Burgener Warm-Up
Snatch Complex 5x 1
1. Snatch 6x1 90% 1 RM
2. Front Squat 3x3 Heavy
3. Diane
21-15-9
Deadlifts @98.3kg (all my weight)
Handstand Push-Ups

Matt:
1. 62.3kg
2. 92.3kg
3. 9:28 ( played it too safe on HSPU)