Pre:
10 min. L-Hang/L-Sit Progressions
Week 4 Running Skill http://www.youtube.com/watch?v=kl9tcGty5Ww courtesy of Crossfit Endurance
WOD:
3 Rounds for Time:
80 Double Unders
50 Tuck Crunch http://www.youtube.com/watch?v=NwXkRkNX0O8&feature=player_embedded
50 Superman
Post:
10 min. MWOD (hips/ankles)
Matt: 14:00 (30 extra dus by accident)
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