Look Mom No Bands

Pre:
10 min. MWOD (shoulders/ankles)
2 Rounds:
5 Box Jumps @32 inches
5 Hand Walkouts
5 Kick-Up to Handstand Holds (w/wall)
5 Bar Muscle-Up (green rogue band)

WOD:
3x Max Reps Bar Muscle-Up (no band if possible, rest as needed)
then...
6 min. AMRAP (As many rounds/reps as possible)
3 Box Jumps @32 inch
25 feet Handstand Walk
6 Box Jumps @32 inch
25 feet Handstand Walk
9 Box Jumps @32 inch
25 feet Handstand Walk
etc.
Post Total Reps

Post:
2 Rounds:
5 Bar Muscle-Ups (thin blue rogue band)
60 sec. P-Bar Support Hold
2 min. Bottom of Squat
5 min. Stretching

Matt:
4-3-4 Bar Muscle-Ups no band
22 Box Jumps and 75 feet Handstand Walk