Tuesday, December 18, 2012

Farmer's Run

Pre:
5 min. Mobility (Dynamic Warm-Up)

WOD:
Week 5 Running Skill http://www.youtube.com/watch?v=a51M5I41z-c&feature=player_detailpage courtesy of Crossfit Endurance
then....
400m Farmer's Walk (12-100 ft.) @2-20kg Plates
Every drop =7 Burpee penalty

Post:
10 min. MWOD (calves/hips)

Matt- 3:59

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