Sunday Funday

Pre:
2 Rounds:
1 min. Double Unders
1 min. Handstands
1 min. Air Squats
1 min. Triple Unders
1 min. Rest
Burgener Warm-Up
5 min. MWOD

WOD:
1. 3-3-3 Snatch Deadlift @100% 1RM Snatch

2. 3-3-3-3-3 Front Squat (Heavy Across) http://competitorswod.blogspot.com.br/p/faqs.html

3. For Time:
12-11-10-9-8-7-6-5-4-3-2-1 Reps

Jump and Touch (18 inches above max reach/both hands)
DB/KB Swings @24kg

Post:
25 Pull-Ups
50 Wtd. Ab Mat Sit-Ups @24kg
2 min. Plank
5 min. work on Split

Matt:
1. 64.3kg
2. 88.4kg
3. 7:36