Slippery Hook

Pre:

2 Rounds:

15 Wall Squats

2 Drills of Stable Arm Run

Burgener Warm-Up

5 min. MWOD Hips

Practice/Warm-Up Sets of the following....

WOD:

For Time...

100 Sumo Deadlift High Pulls @22.3kg

5 Hang Power Snatch @52.3kg

75 Sumo Deadlift High Pulls @22.3kg

10 Hang Power Snatch @52.3kg

50 Sumo Deadlift High Pulls @22.3kg

15 Hang Power Snatch @52.3kg

Post:
On the minute for 5 min. 1 Power Snatch to 3 Overhead Squats @52.3kg
then..

2 Rounds:

15 Supine Toes to Bar (Hold a barbell)

10 Bent Over Rows @52.3kg

5 Hang Power Snatch @PVC (drill footwork)

5 min. Work on Split

Matt: 26:01 (Missed a lot of Snatches due to a slippery bar, 100 degrees out)