Meathead

Pre:
20 Ground to Overhead 20kg plate
Burgener Warm-Up
20 Ground to Overhead 20 kg plate
Snatch Complex @38.3kg
Warm-Up sets of....

WOD:
15 min. work up to 1RM Clean and Jerk
then...
Climbing 10-10-10 Front Squat

Post:
5 min. Drill Snatch Positions
5 min. Drill Split Jerk

Matt B:
C+J= 98.3kg (all the weight I have)
Front Squat= 68.3kg-72.3kg-78.3kg