Pre:
5min. MWOD Shoulders/Hips
3 Rounds:
15 MB Cleans @20lbs Ball
10 Pull-Ups (Deadhang)
5 Handstand Push-Up (Strict)
WOD:
For 10 minutes:
Even minutes: 15 Wallballs 10 ft. target @20lbs MB
Odd minutes: 15 Jumping Pull-Ups
Post:
10 min. MWOD
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