Santa Con

Pre:
10-15 min. MWOD/Dynamic Warm-Up
Practice the following movements...

WOD:
25 min AMRAP:
25 DB/KB Swings @24kg
25 Double Unders
25 ft. Bear Crawl
25 ft. Broad Jump
25 Sit-Ups

Post:
Pool/Stretch

Matt: 6 Rounds 25 KBS, 25DU, 25FT.BC/BJ,24SU