Pre:
5 min. MWOD (achilles/calf)
15 Hip Swings (Front/Lateral/Back)
WOD:
1. Running Skills Week 3 http://www.youtube.com/watch?v=4QH22VJrU0k (courtesy of CF Endurance)
2. Tabata Sprint (20 sec. sprint-10 sec. rest x8)
Post:
5 min. L-Sit Progressions
5 min. Pike Stretch
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