Back Jack

Pre:
MWODs

Voodoo Elbow

Band Resistance Heel 

Band Resistance Ovehead

Clean and Jerk technique prep, warm-up sets and Tall Cleans

WOD:

2 Cleans +2 Jerks@60%-70%

2 Cleans +1 Jerk @80%-85%-90%-85%

8-8-8 Back Squat across

4x 3 Reps Snatch High Pull @80%

Post:

3x15 Reverse Hypers

Trigger Point Blades

Matt: 

C+J 64kg-72kg-84kg-90kg-94kg-90kg

Back Squat 90kg across....need a squat rack

52kg across

94kg