Centro de L.P.O

Pre:
MWOD
5x 3 Snatch High Pull to Power Snatch from Hang

WOD:
5x 1 Power Snatch to Overhead Squat (Moderate to Heavy)
5x 4 Hang Power Clean @50% Speed
5x 5 Push Jerk @50% Speed
5x 5 Front Squat @85% of 5 RM

Post:
Static stretch

FS-90kg

Obrigado para o Grande DU, Dragos, Lívia, WilIiana e Michelle...adorei!!!!!!!