Make Squats Happen

Pre:
MWOD w/ Band:Overhead and Hip Opener
Practice Backwards Roll to Handstand (against wall)
Technique and Warm-up sets Power Clean to Overhead to 6 Back Squats

WOD:
Back Squat 4x6 reps @75-80% of 5RM

96kg

Tall Clean 3@65%, 3@70%, 3@65%

68kg

Post: Barbell smash and static stretch


Matt:
Back Squat-96kg
Tall Clean 68kg-74kg-68kg