Twosday

Pre:
MWOD for 10 min.
Couch Stretch
Lat Band Resistance
Technique, positions, weaknesses and the warm-up sets for Snatch

WOD:
Snatch 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 2@85%
2 Cleans and 2 Jerks @60%, @70%
2 Cleans and 1 Jerk @80%, @85%, @90%, @85%
Front Squat 5-5-5 (Heavy, PC 1st also)

Post:
on the min. for 5 min....10 Hollow Rocks, 20 sec. Plank
then.. 5 min. Stretch Hip Extensors

Matt:
Snatch: 40kg, 46kg, 54kg, 56kg, 60kg, 56kg
C+J: 64kg, 72kg, 84kg, 90kg, 94kg, 90kg
FSquat: 98kg-98kg-98kg

Snatch 90% @60kg

last set of Snatch 56kg x 2

2 Cleans 1 Jerk @90% 94kg

Last set of the day..PC-5 FSquats @98,3kg