http://fitr.tv/blogs/fitr-tv/6914102-how-to-warm-up-for-the-snatch-snatch-progression-part-1-w-justin-thacker-from-the-lab-gym
Warm-Up sets Snatch
WOD:
Snatch 5x1 rep @85%
warm-up sets Clean and Jerk
Clean and Jerk 5x1 rep @85%
Post:
Pendlay Row 3x8 @52kg
MWOD-shoulder and achilles (band resistance)
Matt:
Snatch-56kg
C+J-88kg
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