Friday, May 3, 2013

Main Site Friday

Pre:
Bike Gavea to Leme
Pose Drills
Muscle-Up Drills

WOD:
5 Rounds for time:
400 meter Run
7 Muscle-Ups

Post:
Bike from Leme to Lagoa
Trigger Point Roll back

Matt: 16:24
Sam: 18:39
The Pose Doctor Nicholas Romanov
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