Press-er

Pre:
MWOD-Shoulder band restistance
Pose Drills-Wall Pulls, Stable Arm
2 Rounds:
10 Banded Presses...band around neck and under feet w/bar only
10 Banded Good Mornings...band around neck and under feet w/bar only
20 Hollow Rocks

WOD:
20 min. find 1RM Shoulder Press

Post:
T-Spine Barbell Smash, Hip Flexor Stretch

Matt: 72kg

72kg Strict Shoulder Press