Worker's Day.. Put In Work

Pre:
5 min. "The Stick" Traps, Feet, Calf region
http://fitr.tv/blogs/fitr-tv/7063528-how-to-structure-your-crossfit-warm-ups-part-4-clean-and-jerk-warm-up-technique-wod

WOD:
2 Cleans + 2 Jerks @60%
2 Cleans + 2 Jerks @70%
2 Cleans + 1 Jerk @80%-@85%-@90%-@85%

Clean Pull 4x 3 Reps @80%

Find 3RM Front Squat
Courtesy of Faction Strength and Conditioning

Post:
World's Greatest Stretch

Matt:
C+J 62kg-72kg-82kg-88kg(did 90kg by mistake)-92kg-88kg
Clean Pull @82kg
3RM Front Squat-104kg (from power clean...missed 106kg)

90% 2 Cleans +1 Jerk @92kg