MWOD-Bottom and Ovhd Positions
Snatch Progression http://fitr.tv/blogs/fitr-tv?page=3
WOD:
Snatch from hang 3@50%, 3@60%, 2@65%, 3 sets x2 @70%
Snatch High Pull 3@80%, 3 sets x2 @85%
Overhead Squat 3-3-3 Heavy
Post:
Contract-Relax Hip Flexors, Calves
Matt:
Hang Sn-32kg-38kg-42kg-46kg(vid)-46kg-46kg
Sn High Pull 52kg-56kg-56kg-56kg(vid)
OHS-72kg-76kg-76kg
Bar is getting away from me a little here
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