http://en.wikipedia.org/wiki/Infiltration#In_espionage.2C_exploration.2C_and_military
Pre:
Shoulder Prep: W's,Y's, T's
Core Prep: Lifts and Chops (kneeling static) 1 set 5 each side for each
Turkish Get-Ups 5 weak side then 5 strong side @moderate weight @20kg s+m
Warm-Up sets for Bench (work up to a Heavy single)
WOD:
Bench 1-10-1-20-1-30
rest as needed
Post:
3 sets Max L-Hang
Lacrosse Ball smash back
Matt: 120kg-80kg-120kg-74kg-120kg(f)-64kg ...9s,11s,10s
Sam: 100kg(f)-70kg-90kg-60kg(f18)-90kg-50kg(f23)...30s,15s,17s
No comments:
Post a Comment