Saturday, January 18, 2014

Crossfit Total

WOD:
Find 1 RM of the following lifts:
Back Squat
Shoulder Press
Deadlift

Mari: Sq-60kg, Press-30kg, DL-65kg @BW 57kg
Matt: Sq-150kg, Press-76kg, DL-180kg @BW 82kg
Lilian:Sq-65kg, Press-25kg, DL-95kg @BW 60kg
Jun: Sq-110kg, Press-55kg, DL-140kg @70kg

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