Flo B-day

WOD:
For Quality:
3 Rounds:
8 Wide Grip Pull-Ups (strict, ledge)
10 V-Ups
10 Deficit Push-Ups (30 inch)
12 Reverse Hypers
15 Band Good Mornings (blk rogue)

MCON:
For Time:
32 Burpee Box-Jumps @20 inches
2:03