Monday, January 13, 2014

Lagoa Rotation

WOD:
10 min. Gymnastics: L-Sits, 1 Arm Handstands and P-Bar Tucks

10 min. EMOM
7 Toes to Bar
6 Push Up to Rotation
9th and 10th round Toes to bars broken up, 10th round uncomplete.

3x20 sec Chin hold over bar

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