A-Left Quad voodoo floss- Couch stretch-test then repeat on right side.
B-Ring HSPU attempt (http://www.youtube.com/edit?o=U&video_id=neJl0qWuHu4)
C-10 min. Ring skills (backwards roll to support attempts, handstands, back lever attempts, support, ls)
D-Max rep Pull-Up- 33 (butterfly, slipped grip)
E-Backpack stretch
F-Close Grip Chin over bar hold max sec. 45sec
G-Band distract achilles
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