Tuesday, January 28, 2014

LPO 63

WOD:
Find 1 RM Muscle Snatch-65kg
2x5 Muscle Snatch @50kg

Work up to a heavy Muscle Clean and Push Press (85kg)
3x 3 Muscle Clean- 3 Push Press @70kg

5x6 Snatch High Pull (alternate floor/knee) @75kg
5x6 Front Squat @100kg
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