29/12
90 min. hike up our sitio mountain.
A-Ring Pull-Ups Strict 10-9-8
B-Ring Dips 3x 10
C-TGU @24kg 3x 10 (alternating hands)
30/12
A-3x12 1 arm Row @24kg KB
B-3x12 1 arm Floor Press @24kg KB
C- Metcon:
5 Rounds for time:
Hill run + or - 400m
20 KB Goblet Squats @24kg
14:32
31/12
A-For Quality 10 Strict Muscle-Ups (rings)
mixed w/ Headstand Holds and Slackline walks
B-3x20 Goblet Waliking Lunges @24kg (2min rest in between)
2/1
A-10 min. EMOM
5 HSPU no abmat head to floor (8th rd kipped 5th and 9th and 10th had to start kipping)
B-Metcon:
10 Rounds for time:
5 V-Ups
10 Push-Ups
15 Squats
9:42
2/1 Before the Met con had a wipeout on the slackline which jammed up my big toe. Went to the orthapedist today and he said only upper body exercise for 10 days :( not the best way to start off the New Year.
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