Saturday, January 11, 2014

Home Brew

WOD:
6x 3 Muscle Snatch-3 Snatch Push Press @52kg
5x 5 Snatch High Pulls (from knee) @72kg
3x8 Bent Over Rows @72kg
3x Max HSPU (strict) -17-12-11

http://www.youtube.com/watch?v=n6RWVoXHhF4
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