Sunday, January 19, 2014

Team 4 Life

Partner WOD:

With 2 people, one performs a 200 ft. Farmer's Walk while the other accumulates max reps of ring/trx Rows.



For time: a total of 10 (5 per individual)-200 ft Farmer's Walk @20kg/10kg, post total rows.



Matt and Flo- 7:33 w/ 157 Rows



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