On My Own 5/ ROM WOD 8

WOD:
Took the first 9 minutes of burpee madness and coded this cardio concoction :
EMOM:
10 Calories Row
20 WBS-30lbs
5 US Swings-24kg
11 Calories Row
2 WBS
18 US Swings
6 Calories Row
15 WBS
4 US Swings
4 Calories Row

10 WBS
20 US Swings
5 Calories Row
11 WBS
2 US Swings
18 Calories Row
6 WBS
15 US Swings

15 Row
4 WBS

10 Wings
20 Calories Row
5 WBS
11 US Swings
2 Calories Row
18 WBS
6 US Swings
6 Cal Row
15 WBS
4 US Swings
10  Cal Row
20 WBS
5 US Swings
11  Cal Row
2 WBS
18 US Swings
18  Cal Row
6 WBS
15 US Swings
4  Cal Row
10 WBS
20 US Swings
5  Cal Row
11 WBS
2 US Swings

ROM WOD
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