"OPN" 300 Prep 90/ROM WOD 2

WOD:
5-5-Max Rep Power Cleans@85-90-95kg(12)
5-5-Max Rep Shoulder Presses@62.5kg-67.5kg-72.5kg(6)

5 Rounds For Time:
800m Run
30 Wallballs
30 Cal Row
40:10

10 min EMOM:
5 Wtd. Strict GHD Sit-Ups@20lbs

10 min EMOM:
5 Strict Toes to Bars

"Saturday Rom"