WOD:
4x2 Squat Snatches@62.5kg-72.5kg-85kg-95kg(F1)
5x1 Snatch Pulls@115kg
4x2 Back Squats@132.5kg-140kg-150kg-157.5kg
PR Back Squat for 1-165kg
10 min EMOM:
15m Trap Bar Walk@300lbs (1st five minutes)/245lbs (Last 5 minutes)
3 L-Sit Ring Pull-Ups
(Same minute)
3x12 Pallof Presses
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