Friday, October 7, 2016

"OPN" 300 Prep 88

WOD:
10 min Light Row
3x1 Clean and Jerk@90kg
5x3 Front Squats@117.5kg
3x3 Deadlifts@165kg

7 min. AMRAP
6 Squat Cleans@62.5kg
12 Toes to Bars
24 Double Unders

3 Rds, 19 reps

10 min Light Row

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