Tuesday, October 25, 2016

On My Own 2/ROM WOD 7

WOD:
4x3 Hang Squat Snatches@67.5kg-72.5kg-77.5kg-85kg
3x3 Hang Squat Snatches@60kg
5x3 Back Squats@107.5kg-115kg-125kg-132.5kg-140kg

10 min. EMOM
30 sec. Farmer's Walk@2-32kg
10 min. EMOM
30 sec. 1 Arm Rack Carry@1-32kg

"Extreme Stretch"

No comments:

Post a Comment