Thursday, October 13, 2016

"OPN" 300 Prep 92

WOD:
3x2 Muscle Cleans-2 Power Cleans-2 Squat Cleans-2 Hang Squat Cleans@85kg
5x3 Double Paused Front Squats@105kg-110kg-115kg-120kg-122.5kg(f2)
3x10 Manguito Complex

For Time:
15 Rope Climbs
3000m Row
300 Double Unders
24:26
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