Wednesday, October 5, 2016

"OPN" 300 Prep 86

WOD:
10 Rounds For Time:
3 Bar Muscle Ups
6 Snatches@34kg
9 Wallballs@20lbs
20m Sled Drag @40kg
22:40

3x2 Legless Rope Climb
3x10-10 Bent Over Barbell Rows (Dropset)@60-40kg

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