Wednesday, October 19, 2016

"OPN" 300 Prep 96

WOD:
EMOM 42'
1-20m Sled Pull@50kg
2-10 Strict HSPU
3-20m Bear Crawl
4-10 Toes to Bars
5-20 American Swings@24kg
6-10 Renegade Rows@2-25kg

rest 90 sec
2 min. AMRAP:
Sled Pull@75kg-40m

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