Saturday, October 1, 2016

"OPN" 300 Prep 83 (PR Snatch 103.5/105kg)

WOD:
3x3 Snatches w/ 2 min. rest in between @80kg-85kg-90kg
Hit PR Snatch-102.5kg-105kg
3x3 Hang Sq Cleans w/ 2 min. rest in between@100kg-105kg-110kg
3x10 Back Squat Plyos@60kg

20 min. Zercher Carries@100kg, 1:5 rest

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