"OPN" 300 Prep 85

WOD:
5x1 Snatch Grip Behind Neck Push Jerk@90kg-100kg-110kg-120kg-125kg
5x1 Snatch Balance@-80kg-90kg-100kg-105kg-110kg
5x1 Squat Snatch@75kg-75kg-75kg
5x3 Back Squats@125kg

6x 30 sec. on 30 sec. off AMRAP

3 Ring Muscle Ups

7 Burpees

10-10-10-10-10-10

3x8 Weighted Strict GHD Situps@25lbs

3x8 Weighted Semi Strict Toes to Bar@10lbs

3x8 Weighted V-Ups@20kg