Saturday, October 29, 2016

On My Own 6 (Deck Of Death 3)

WOD:
Every 30 sec for 5 minutes:
1 Snatch@75kg
Every 30 sec for 5 minutes:
1 Clean and Jerk@90kg

Deck of Death For Time:
Spades-Deadlifts@80kg
Hearts-Tuck Jumps
Clubs-HSPU
Diamonds-Goblet Squats@24kg

Joker 1-Run 360m
Joker 2-20 Burpee Pull-ups

28:50

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