Monday, April 3, 2017

A Fragile Shoulder 13

WOD:
Shoulder Rehab Protocol B-
3x10 ES Plank w/1 arm Rollout
    10 ES Band Circles
    10 ES Side Plank w/ Rotation then Row
    10 ES Renegade Cobras
    10 Ring Pikes

10 min EMOM- 3 Back Squats@112.5kg
3x15 Deadlifts@112.5kg
4x10 Wtd. GHD Sit-Ups@20lbs
3x15 Wtd. Back Ext.

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