A Fragile Shoulder 22

WOD:
Banded Y-T-A 3x10
10x5 Ring Dips-5 Strict Pull-Ups
4x10 Bent Over Rows@60ish Kg-15 Banded W's
4x6 Barbell Curls@45ishkg-12 DB Kickbacks@2-7kg-15 CG Push-Ups
10x30m Hill Sprints (rest 1-1.5min)
10x6 KB Jumps@22kg rest 20 sec